The best way to deal with unpleasant feelings like anxiety and fear is to develop emotional intelligence.

This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions like anxiety while they’re happening, identify the triggers that cause the emotion, and overcome the emotion.  

We have misconceptions about our emotions:  

• We are not supposed to express emotions as they are bad.
• Emotions are irrational and shouldn’t be trusted  
• We cannot control emotions as they something that happens to us.  

The truth is that you CAN control your emotional state, including fear and anxiety.

You can learn how to avoid the unwanted ones and purposefully create the ones you want.

No one teaches us that lack of emotional management is what leads to drama, anxiety, suffering, addiction, stress and poor decisions…. And that if we learn to control our emotions we can avoid these things.  

Emotional intelligence matters!  

We’ll concentrate on the three most unwelcome emotions—uncertainty, anxiety, and fear—and how you can regain control of your emotions and feel better right away by using emotional awareness and self-management skills. You will regain control over your negative emotions such as anxiety, stress, and negative emotions.  

In this course, you will learn:  

• What emotions are and how they work  
• Recognize and identify your emotions  
• How to take back your power and put yourself first  
• Emotional Intelligence techniques for stress reduction and to make every day more enjoyable  
• Emotional Intelligence techniques for de-escalating anxiety and fear  
• Emotional intelligence techniques to develop feelings of self-confidence and certainty  
• Emotional intelligence techniques to master feeling hopeful and joyful  

Enroll now if you’re prepared to rewire your brain, let go of unfavorable feelings like anxiety and fear, and discover the power of emotional intelligence.

Who this course is for:

• You experience ANXIETY, FEAR, or WORRY and you want to learn how to manage these emotions.
• You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
• You’re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
• You are tired of feeling like you have no control over your emotions.
• You want to understand your emotions, how they work, and how you can manage them.
• You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
• You’re a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.